How to Cope With a Gambling Problem


Having a problem with gambling can have a negative impact on your life. There are a variety of resources that can help you address your gambling problems. If you are unsure about whether you have a problem with gambling, you may want to talk to your family and friends about it. It’s important to seek professional treatment to avoid losing your hard-earned money. Practicing the art of patience will also help you learn how to cope with a gambling problem.

The simplest definition of gambling is a chance game in which you wager something of value on a chance event. The goal is to win something of value. For example, you might be playing a marbles game and bet on which marble will be the next to fall.

There are many reasons for a person to gamble. Some people use gambling to self-soothe unpleasant feelings. Others find it to be a social activity. However, some people become addicted to gambling. They may have an issue with impulsivity or mood disorders.

Depending on the severity of the addiction, you may be required to attend an inpatient or outpatient rehab. These programs offer help and guidance, as well as medication. You will also have to give up some of your freedoms in order to maintain your recovery. You will have to surround yourself with other people who can support you and keep you on track. You will need to find a more constructive way to spend your time and your money.

Using the Internet to gamble is a risky proposition. Not only are online bookmakers open 24-hours a day, but Internet accessibility makes recovering addicts more vulnerable to relapse. In addition, it can be difficult to control your impulses if your family or friends have an interest in your gambling habits.

One way to help you determine if you have a gambling problem is to consider the cost. Keeping a small wallet of cash is a good idea. You can also set up automatic payments with your bank. If you do gamble, set a boundary for yourself and make sure you stick to it. If you are betting on the Internet, it’s best to avoid credit cards.

You may be tempted to buy lottery tickets. However, the truth is that you have an equal chance of winning and losing. Similarly, there is no magic formula for predicting the odds of a sporting event. The chances of winning the lottery are low.

There are several different types of therapies that can be used to treat a gambling disorder. These include group therapy, cognitive-behavioral therapy, and psychodynamic therapy. You can also join a 12-step program such as Gamblers Anonymous. There are even programs dedicated to helping family members of people with gambling problems. You can use a variety of methods to get the treatment you need, including counseling, peer support groups, and education classes.

While there are various forms of treatment available, a simple phone call or email to a counselor can help you decide if you have a problem with gambling. You can also contact the National Gambling Helpline at 1-800-662-HELP (4357).