How to Overcome a Gambling Disorder


Gambling is an activity where a person wagers money or something of value on a random event. It is typically used as a form of entertainment, but it also has the potential to become a serious addiction.

It is estimated that up to $10 trillion is gambled legally in the United States each year. While most gambling is legal, some jurisdictions heavily regulate and control it. This makes it difficult for those suffering from gambling disorder to stop. Luckily, there are ways to overcome a gambling problem.

Although there is no approved medication to treat a gambling disorder, there are several forms of therapy that are used to treat the disorder. These include family therapy, group therapy, and psychodynamic therapy. There are also support groups such as Gamblers Anonymous, which provides former addicts with a way to talk about their problems.

A person with gambling disorder often has anxiety and depression. Symptoms can begin as early as adolescence. If a person begins to exhibit signs of the disorder before age eighteen, the likelihood of their problems increasing is high. In addition, if a person has a mood disorder or other mental health issue, the risk of developing a gambling disorder is increased.

Problem gambling can be triggered by social inequality. Inequalities in social status and wealth can increase a person’s chance of developing a gambling disorder. The condition can even develop after a person has stopped gambling.

Those who develop a gambling disorder have an intense desire to participate in gambling and have a hard time resisting their urge. They also have a difficult time finding healthy activities to replace their gambling habits. Many people struggle to remain in recovery.

Practicing relaxation techniques is a good idea, and doing physical exercise can also help relieve boredom. You should learn to be more aware of your behavior, and how it impacts your life. Avoiding temptation can also be helpful.

Taking time to think about the consequences of your gambling will help you to prevent a gambling addiction. For example, if you gamble because you are trying to unwind, then you should set a limit on how much you are willing to lose. Otherwise, you could be in for a financial disaster.

You can find out more about the risks associated with gambling, and how to avoid them, by speaking with a counselor. Most of these services are confidential and offer free counseling.

If you are worried about a friend or family member, or you have concerns about yourself, you should talk to a therapist. They can offer information on the gambling disorder and can suggest ways to help you stay in recovery.

Getting help is the first step to recovery from a gambling disorder. Some people choose to seek treatment in a hospital, while others prefer to use online services. Online therapy can provide a safe environment, and you can meet with a therapist from the comfort of your home. BetterHelp pays the commission for the help guide and offers professional online therapy.